Pole Persona offers fun, friendly, and affordable pole dance lessons in Rochester and surrounding areas in Medway, Kent. Group and private lessons are available as well as pole parties and events.

My aim is to provide you with an affordable alternative to the more conventional methods of exercising, which can sometimes become boring! Pole fitness classes at Pole Persona are fun, effective and most importantly safe. I am a fully qualified fitness/Gym Instructor as well as being a fully qualified, insured and approved pole dance instructor with over 3 1/2 years pole fitness experience. Pole dancing for fitness has had such a positive impact on my life and now it's your turn to discover what it can do for you!!!

Classes have, and continue to become increasingly popular. Pole fitness offers a whole body workout which is one of the reasons it is such  great exercise. My classes even attract people who don't really like working out but soon end up looking forward to their pole lessons each week!

There are many benefits pole classes can offer these include:

• Weight loss, toning, increased strength and muscular endurance
• Improved self confidence
• Improved Flexibility, Balance and Co-ordination
• Always something new to learn so it never gets boring.
• Classes are a great way to meet new people. .
• A great distraction from your normal weekly routine.

No previous experience is needed to start my beginner pole courses, these are for complete beginners. I have heard many women say they are too old, not strong enough, or the wrong size to start pole lessons, but this couldn't be further from the truth! As you progress through the levels each new spin or move you learn is aimed at getting you prepared for the next, so although pole can be challenging at times, your body will adapt and you will soon be surprised at what you can accomplish!

Please feel free to browse the site and find out a bit more about me and the classes available, alternatively contact me directly if you have any questions you would like to ask, i don't bite....promise!